Relationship

September 5, 2012 In Relationship, Self Growth By Ingrid Hoffman

Only A Woman’s Heart

There’s a virgin’s innocence in the blush of new love. It is a many splendoured thing. It arrives, flying on bright-feathered wings to lift us off our feet of clay. In love, we become gods and goddesses. Our days sprinkled with stardust, our nights with butter-yellow sunbeams, our domesticated lives quite suddenly unleashed.

Erotic love is eternally young and naive. It ruffles our hair, heightens our intuition, ignites our creative impulse and supplies life-giving blood to our anaemic imagination. The ancient Greeks depicted Eros as an eternal youth. This is a love that is playful, unbounded. It stirs, it shakes, it rattles at the windowpanes, then bellows through our hearts on a big wind. In this expansive energy, we stretch our own soul-wings and feel the tender bud of our own blossoming potential.

This kind of love recognises no boundaries, no barriers in time and space. We may fall into love during the dappled springtime or the monochrome winter of our lives. It is our soul’s initiation into the realm of Infinite possibility. Elif Shafak’s beautiful book, “The Forty Rules of Love” is a paean to the power of love that transports, transcends, defies all reason and codes of conduct. So often, there is fatedness about two souls joining, reuniting, at a certain place, in a certain time, to experience the bliss of their Belonging. Great love stories immortalise love in all its manifestations – the madness, the melancholy, the deception, the heroism and the sublime healing. So often the mystery and grandeur of love’s experience meets the cold unyielding concrete walls of practicality or the finality of death. Our souls inevitably lead us across barren wastelands, or snare us in thorny brambles of subterfuge and prickly complexity. Without the luscious juiciness of erotic Love, our soul’s thirst is fleetingly quenched by love stories in books and movies. Its gossamer wings stretch towards the warmth of a love song that reverberates in the furnace of our knowing. We encounter love in the transcendent realm of our dreams. Love swirls us in fantasy, pricks our hardened hearts with thorns of sadness for what was, what might have been.

Some of us dare to dive deep only once in a lifetime. Some 0f us swaddle tightly in layers of protective clothing. Stay well away from such foolish messy things. We are too busy, too old and too fussy to believe in such folly ever again. So we remain, ghostly spectators on the mossy river banks, not daring to dip a even a toe into the swirling waters. Wearing our wetsuits of past experience that say “too risky… or it will never last…”

We choose to live low wattage light bulb lives, silently moving through the motions of our lives, barely casting a shadow, leaving a foot print. “There is life without love, “says Mary Oliver. “ It is not worth a bent penny. Or a scuffed shoe. It is not worth the body of a dead dog nine days unburied.” She admonishes her reader to grab their courage, and “ row, row, row, for your life toward it.”

The valour of Love stirred my heart in a beachfront restaurant on Sunday evening. A middle-aged couple strolled past my table: an ordinary looking man holding the hand of an ordinary looking woman. Except that there was something transcendent, something magical about the way they moved. In unison they seemed to glide across that floor. Slowly, they sank into their seats at a table facing towards mine, their backs away from the turquoise sweep of sea and sky. With soft eyes they gazed at one another. They loved what they saw. Heads thrown back, throats exposed, soft and vulnerable, they laughed deliciously, often, playfully. They savoured the sweetness of each word, each precious gesture. They hungered to know more as they leaned into each other. Languorously, they kissed, hungry tongues exploring, hands urgently caressing. Oblivious to the setting sun, oily oozing gold-vermillion on the shimmering waves. Unaware of the black-backed gulls swooping low over the kelp-strewn sand. They sat, enthroned King and Queen of Hearts in their timeless kingdom. The food they ordered, the bottle of wine, were incidental props at the High Table of their love. Their embodiment of love graced all our tables that day. Says Thomas Moore: “Our era’s preoccupation with mental hygiene encourages us to think of all forms of mania as disease…Plato’s divine madness is not pathological in our hygienic sense, but more an opening into eternity. It is a relief from the stringent limits of pragmatic, sanitised life. It is a door that opens out from human reason into divine mystery.”

Love weaves daisy-chains, lies in grassy meadows, staring at the dance of clouds. Its delicious languor stretches across time. And yet so often the clouds of fear darken the fierce flame of our Love. Our doubts gather ominously on the horizon. As we scurry for shelter from our childlike innocence our contaminated thoughts become the words that fly like poisoned arrows from our lips to pierce the heart of our lover, lacerating our own lips. Conditional love breeds like bacteria in a festering wound of fear. It flourishes in a dualistic world where we seek approval, control and security, through our love relationships. Where we sow the poison seeds of destruction in our superficial relating or rigid roles, where we cling to one another in desiccated desperation. Self-growth is self-love. And yet so many of us do not know how to begin to love ourselves until we begin to unearth our buried longings, the playful, joyful passionate parts of our selves. If we are single, we can write out the “wish lists” and visualise our “soul mate”. Yet we will only meet the “right” person when we are the “right” person. If we love ourselves conditionally, if we tame our own desires with shoulds and musts and ifs … we shrink into drab, one-dimensional cartoon characters, separated from Source, from our own Divinity.

There is always one constant in all our relationships: ourselves. When we are willing to make the quantum leap into a new paradigm of forgiveness, acceptance and gentleness; when we release the fear and shame that bolt the door and imprison us in our sense of separateness, our relationships will mirror our own unfolding spiritual journey. Love is a many-splendoured thing. If we are willing to adventure with child-like innocence, and eyes wide open in wonder, it will find us just at the perfect time. And we will sparkle, so splendidly.

Eleanor Mc Evoy Only A Woman’s Heart

August 26, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

Reason to Believe

In early childhood, most of us put on the ill-fitting garments of our false selves. We adapt, adjust and wriggle into the scratchy expectations and admonishments of our care-givers and authority figures. We learn to deny the urgent straining of our souls to fill our true wholeness. Our true colours grow dull. We shrink smaller and smaller until only the tiniest chink of light shines through the scaly armour of words that mirror our thoughts. Out of our mouths tumble “Not too bad”, or “I can’t complain…” or “over-worked and under-paid”… when we’re asked how we are doing. And so we unconsciously choose to cement in our psyches the negative self-talk that echoes across all our experiences.

Our lives today are embodiments of the words we chose to say yesterday. This might sound trite, glib, clichéd. Like an old movie reel our beliefs flicker across the silver screen of our minds. Each one of us has millions of thoughts from the moment we open our eyes and stretch into the new day. We can choose to think and then say it is a miserable day – or a cosy, wet day. We can choose to say we are surviving – or flourishing. Our words reverberate throughout the cells in our bodies, and like ancient pebbles cast upon the still silent waters of a dark lake, they send ripples out into distant galaxies. Our thoughts and words hamstring – or set us free.

So many of us pause hesitantly at the threshold of choice, bound by the bonds of our beliefs – the stories we tell ourselves: I’m not good enough, loveable enough, worthy… Like a pendulum, we swing between the what-ifs or the shoulds. Like Scarlett O’Hara, we procrastinate, postpone: “I can’t think about that right now. If I do, I’ll go crazy. I’ll think about that tomorrow…”

We generalise, use “master talk” and say things like “as all women know…” or “we all feel that …” We all do? Is this true for each one of us? Comatose, we seek the counsel of friends or “experts” who see the world through the prism of their own minds, the retinas of their own eyes. Like sleep-walkers, we choose to listen to their words. To believe them.

The choreography of our lives is infinitely poetic. We visit experiences that exile us from our homeland, wash us up on the cold shores of loneliness and suffering. We walk through the morass of despair. We will never know what it feels like to be courageous, passionate, reckless, irresponsible, if we don’t give a damn my dear. If we don’t leap, like The Fool, into the unknown and dance on talcum-white beaches, our laughing faces to the sun. Not look back, at least for a while. Ultimately we can all choose to believe that there are no “right” or “wrong” choices. Each choice we make will lead us along a different, not always easier or better, way out of the cul-de-sac. Says Gary Zukav, “You cannot, and will not, encounter a circumstance, or a single moment, that does not serve directly and immediately the need of your soul to heal.” Research acknowledges what shamans and witches have known for eons. Our thoughts and images that flow from the deep ocean of our imagination have real physiological consequences for our bodies. Our brains often can’t distinguish whether we are imagining something or experiencing it in “real time”. Stories of heroines and heroes, gods and goddesses, warriors and queens are our stories – universal stories that frame our dark nights of suffering and loss, celebrate our courage and our will to re-emerge with our bundle of straw, spun into gold.

From the 12^th century the word bileave took on a meaning which was more about holding something dear, having a sense of esteem or trust in something. This subtle nuance speaks eloquently about our personal values, and ultimately, how we value ourselves. So often we don’t value ourselves. Trust ourselves. Love ourselves enough to find a reason to believe. So often we shrug off our instinctual wisdom, or relegate it to the precarious roller coaster ride of “luck”, a “fluke” or “being in the right place at the right time”. So often we deny ourselves credit for the brilliantly courageous, self-loving choices we have made. So often we deny our victories, preferring to wear the thorny crown of blame.

The “trauma of life” model adopted by psychologists and counsellors where childhood wounding shapes our experience in adulthood is inherently flawed. The human spirit is tenacious, resilient. The astrological birth chart reflects the unbounded potential to move from basic ground and venture into new landscapes. Choice is a precious pearl to be treasured. We can alter the trajectory of our lives by choosing thoughts, cherishing our beliefs, trusting that we will manifest only those experiences that resonate with the quality of Light or energy we want to experience. We can choose to believe that we are wiser, stronger, more adventurous, far more abundant than we thought we were. We can image our lives as mythical, epic. If we dare to visualise our experiences with flair, seemingly random events take on a deeper, richer resonance. One way to give voice to our lives is a daily journal where we can catch the silvery strands of the dreams that take us across shadowy thresholds during the night; where we can capture the minutiae of our daily lives on paper, sift our thoughts, vent our frustrations, our pain and our longings. Bare the beauty of our hearts. Be the poets of our own lives. Look to find a reason to believe.

Rod Steward Reason to Believe.

August 17, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

Back to Black

Fifty Shades of Grey… “Oh my! … Holy Cow! … Holy Fuck! Oh, crap…”

I am quarter-way through the book and I can’t suck it up any more. Perhaps my psyche is not desensitised to what is euphemistically dubbed “mummy porn”. The banal clichés, the one-dimensional cardboard cut-out characters, the deeply disturbing objectification of the human body.

My impression after a very brief foray into the murky darkness was that this could be a clunky attempt at a Revenge Tragedy so popular in Elizabethan and Jacobean eras where the absolute corruption of power had gruesome and inhumane consequences. This could be a loss of innocence and a tale of redemption of two very wounded, self-absorbed characters, set against the steel and concrete urban landscape. I will never know.

What intrigues me is how this chunkily-written, best-selling trilogy taps into something that reverberates in the dark undertow of the collective consciousness. The puer fantasy so powerful in the West – especially the American psyche is certainly spelt out loud and crassly clear: youth worship, instant gratification, materialism, the stock-in-trade Mills and Boon template – Alpha Male meets virgin who succumbs to his brutish charm. What troubled me was this portrayal of a shadowy world where power is concretised into sordid fetish and where the stench of pain lingers like stale cigarette smoke.

The Vampire has come back to inhabit the new collective zeitgeist. The Vampire Archetype is certainly embodied in the lifeless personae of Anastasia Steele and Christian Grey as they enact the ritualistic dance – bondage, discipline, dominance, submission. Power – and the misuse of power. This age old motif was evident in the Harry Potter books, where the powerless became powerful, and where magic was used for good – and for ill. Victim turned Persecutor.

When our power is usurped or corrupted, we may stray into the mire where Victim and Persecutor enact their macabre dance of madness. The frequency of childhood abuse in psychopaths would suggest that the “sins of the fathers” are indeed visited upon future generations. Early humiliation and victimisation is often re-enacted. Not everybody who is subjected to corporal punishment, or abused cruelly as a child has psychopathic tendencies, though many of us carry these feelings inside us. When we feel powerless we must create the illusion of power in the most ruthless way. A psychologist friend of mine told me that she has an increase of young female clients who have read the book and now wish to experience bondage, submission – and emotional disconnection.

Satan appears in ever changing forms. There will always be willing souls who wander into the darkness, to dwell there, lifeless wraiths. Those who mistake pain for love, who give up their will or attempt to usurp the will of someone else, passively make a “pact with the devil”. Apparently, Fifty Shades of Grey deals with great wealth, synonymous with power, as the dark side of human sexuality, the dark of the soul: the templum of the astrological 8^th house. As above so below. The perfect design of the cosmos echoes these archetypal themes as Pluto (god of the Underworld) and Uranus (primordial sky god) to reveal what lies hidden beneath the lean veneer of equality and respect between men and women.

Like Mr Grey and Miss Steele, the outer planets are not concerned with morality. Uranus devoured his children and Pluto was a rapist. These two planets were in conjunction in the sixties, seeding the sexual revolution, the civil rights movement in America, apartheid in South Africa, appalling atrocities in Vietnam, and stormy weather in Kennedy’s Camelot. Now something darker has emerged out of the clash of these two Titans as they face off in a tense square – exact again next month. It is evident in the sombre clouds of discontent that gather on the economic and political horizon. It is evident in the pathological motif of Fifty Shades of Grey.

Our vapid heroine, Anastasia Steele is reading Thomas Hardy’s Tess of the D’Urbervilles, first published in 1891.

“Did you say the stars were worlds, Tess?”
“Yes.”
“All like ours?”
“I don’t know, but I think so. They sometimes seem to be like the apples on our stubbard-tree. Most of them splendid and sound – a few blighted.”
“Which do we live on – a splendid one or a blighted one?”
“A blighted one,” says Tess.

Times were different then for men and for women. And yet, what has really changed in a world where we still hunger for power? Where we cling-wrap our frozen hearts? I wonder if the painful irony of the tragically short life of Tess and the dark theme of Victim, sacrifice and patriarchal power will ever occur to the vacuous Anastasia Steele.

Teilhard de Chardin said: “someday, after mastering the winds, tides and gravity, we shall harness for God the energies of sexual love. Then, for the second time in history, we shall have discovered fire!” When we naively make a pact with darkness, sign away our souls in the blood of our own arrogance, our addiction to the tyranny of superficial thrills, we will never know the exquisite heat of fire. Our soulful lives will inevitably be dappled with shadows – those parts of our psyches that we ignore or repress. And yet if we wish to live authentic lives we will have to give up our pretence of ignorance. We must be discerning about who – and what we allow into our world. We will have to pause to consider how our diet of thoughts, words and images may desensitise, dehumanise, rob us of our own fire. Instant gratification of an anonymous fuck leaves us starving for intimacy and lasting love. How our quest for power, the wicked games we play with one another, catapults us over the precipice of integrity, where we lie, redundant, in a wasteland of isolation.

Have we wandered so far into the Twilight Zone that we have forgotten the voices of those that stood in the sunlight with flowers in their hair? Has the hope, the idealism, the vision of a better world faded to Shades of Grey? Last word must go to Tess in her innocent naiveté: “A strong woman who recklessly throws away her strength, she is worse than a weak woman who has never had any strength to throw away.”

Amy Winehouse sings Back to Black

August 13, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

The Unforgiven Ones

“I’ve just had a shouting match with my ex-husband!” laments a dear friend. “Completely lost my cool. Regressed into a screaming three-year old!” As we stand in the light, we cast a long shadow. For so many of us who strive to live consciously, it comes as a shock when an event, a “chance meeting” with a former partner, a blow-up with a family member, exposes those orphaned parts of ourselves: the arrogance, irresponsibility, the greed, and the violence we disown in ourselves. Our shadow resides in the aching back, the stiff knees, the gnawing rat in our stomach. It lurks in what we idealise, or what repels us, in others. Our shadow holds a vast ocean of energy, which crashes through the containment of the harbour walls. We practice random acts of kindness, yet cannot bear to be in the same room as the one who hurt us so badly all those years ago. Gandhi said that forgiveness is the attribute of the strong. And time after time, we find we are not strong at all. We can hardly bear the weight of our own weakness. Catherine Ponder, author and minister, writes, “when you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”

We cannot bridle this dark energy, curb it’s wildness with whip and spurs. We must approach carefully, with respect. If we lock it away in a stable, it will kick down the door when we least expect it. And yet, ride it we must. How can we ever be intimate with another if we do not ride on the same black steed as Mephostopheles?

Taking our “power back” has become the catch-phrase of the self-absorbed 21^st Century. What is this “power” we are urged to take back? The Latin word for power or force is vis. The vis, the living force, we now call energy, is also the urgent thrust of our life force – All that we are. Our Light. Our Shadow. We cannot eradicate, repress the vis of the soul. It will find its way up to the light. And our ostracised collective repressions materialise as missiles, gunmen, wars. Then, something, someone, pushes our lethally destructive “button”. Detonates the bomb of unforgiveness we have secreted in the dim-lit arsenal of our very own psyche.

Many therapists urge their patients to express their anger. In astrology, our libido, life force, anger, is the province of the god of war, Mars. We all have Mars in our birth charts. For so many of us with Mars in fixed signs or a challenged Mars, the act of forgiveness may be harder, take longer. We may never be ready to release it in this lifetime, and there is no right or wrong in this decision to hold on if we cannot bear the freedom of letting go. It is when we overlook, dishonour our Mars that we consciously or unconsciously embark on a painful struggle. Like Love, Forgiveness is a conscious, choice. “The act of forgiveness takes place in our own mind. It really has nothing to do with the other person,” says Louise Hay. Ultimately, it is up to each one of us to set ourselves free from our own painful hold on the one who has wronged us.

Therapy, forgiveness workshops, rituals can all be helpful. Setting boundaries, a time limit each day initially for our grief and anger. Not allowing it to spill over and pollute our lives, blacken the future. One antidote against the poison of our dark thoughts is the simplicity of gratitude. Committing to writing a daily dozen opens the bud of a new consciousness. The practice of ho’oponopono, is a practical way to forgive and cleanse clinging thoughts that make us literally or metaphorically ill. Only we can choose to see our enemy with compassionate eyes. This does not mean condoning or agreeing with their behaviour. This does mean acknowledging that there are no mistakes and that there is always a new birth in the chaos of destruction.

If we trust the healing process, dedicate time to be aware of our thoughts, our actions to witness the metaphors in our dreams, our lives will flow into new experiences, new learning, new ways of being, beyond our imagining. Says Marion Woodman: “The Self pushes the neglected forward for recognition. Do not disregard it. It holds energy of highest value. It is the gold in the dung. Do not disregard the dung.” It is very difficult to be judgemental of anything outside ourselves once we recognise that what we loathe in the other resides within ourselves. Only we can use the dung in our lives to fertilise a spring garden where fragrant blossoms of forgiveness bloom.

Crash Test Dummies – The Unforgiven Ones

August 9, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

Bad Moon Rising

I am often touched, more often confounded, by the alacrity with which we share the most intimate details of our lives on social networking sites. We proudly show and tell – our holiday pictures, our new kitten, what we ate last night. Share our plans for the weekend. We fervently express our frustrations, share our delights, our heartbreaks, in the safety of cyberspace. We are relational creatures. And social networking sites give us a safe illusion of community, of friendship, even love, without the messy bits we inevitably encounter in the flesh. We are attracted by bright shiny things – what’s trending, what’s new. And just like in our often messy “real lives”, how often do we pause to question, think, pay attention, before we accept someone else’s version of “the truth”. As we chatter unceasingly, like birds on a wire, how often do we question the hive mind? Ask ourselves, “is this really true?”

The Buddhist term, Monkey Mind, means “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable”. It is our insatiable curiosity, our restless minds that both sanctify and bedamn our humanness.

In my quest for what lies beneath, my Monkey Mind seized “The Filter Bubble”, which offers Eli Pariser’s appraisal of a silent revolution which will have far-reaching implications for each one of us… until we choose differently. With no fanfare, as Saturn squared Pluto on December 4^th, 2009, Google began personalising its search results to each user. Like jellyfish, we floated benignly into the Bubble. Few people paused to absorb the implications and far-reaching repercussions of a world that will be shaped to fit like a suit of armour. A world where we may think we have choice, but where we go through the motions of our lives, reacting to stimuli like Pavlov’s unfortunate dog. The “personalised search for everyone” now flourishes in a world where so many of us feel unimportant, invisible, unloved, and where now there is someone out there who suggests what we would like to buy, where we would like to eat, tells us what we should be doing next. Google now tracks every move you make, from where you were logging into yesterday to what browser you were using, to make guesses as to what sites you’d like…even if you are logged out. For now, Google says it will keep our personal data to itself, in the feeding frenzy for highly profitable personal data, other companies are gobbling up our credit ratings, the medication we use, the music, movies, sport and holidays we enjoy.

Our monkey minds have created a deluge of information, so the allure of The Ark is a safe bet in a rising ocean of crashing stimuli. By 2014 we’ll need new units of measurement, new power plants to cope with the deluge of blog posts, tweets, Facebook status updates, and emails that ricochet into cyberspace every single day. Two years ago, Google chairman, Eric Schmidt claimed that in 2003 we were creating as much data every two days as had been recorded between the dawn of civilisation. That torrent of data is accelerating faster now.

Most of us naively assume that when we Google something we all see the same results, but since December 2009, this is no longer true in the “Filter Bubble”. Algorithmic observers watch our every click. Search engines are biased through our narrow lens of perception, so we see through the one way mirror darkly our own preferences and prejudices reflected back to us. As our attention deficit focus flickers through the swirling sea of information – we sink comfortably into a custom-made world that is inhabited by our favourite people, palatable ideas. We sit back as all the potentially disturbing bits fade away, we we all live happily ever after in Pleasantville. Even our choice of language is confined to the banal, and subjective, “like”. So we “like” a friend’s post to bump up visibility. And with the same limited choice of word, would we “like” the atrocities in Syria?

Says Eli Pariser,…“my sense of unease crystallised when I noticed that my conservative friends had disappeared from my Facebook page. Politically, I lean to the left, but I like to hear what conservatives are thinking, and I’ve gone out of my way to befriend a few and add them as Facebook connections. Their links never turned up in my Top News feed…Facebook is doing the calculations and noting our links, deciding what to show us and what to hide… Proof of climate change might bring up different results for an environmental activist and an oil company exec.” No more chance encounters, no more jarring collisions of ideas or cultures.

Facebook founder, Mark Zuckerberg, claims that Facebook may be the biggest source of “news” in the world. With ominous bravado, he announces, “A squirrel dying in front of your house may be more relevant to your interests right now than people dying in Africa,” And some sources say 36 percent of Americans under the age of 30, garner their “news” from social networking sites. Are we regressing into a “global village” where we stay behind our fibre optic screens, wary of strangers? Where we interact only with those who share our world view, bolster our biased beliefs. Like little children we go out to play, while the Cyclops stare of our new iPhone watches where we go, knows who we call, what movies we like, what we read… Are we doing a lot of talking, with scant connection beyond the narrow niche of self-interest? We can, to a certain degree, choose to buy a certain newspaper, or watch a certain news channel, knowing that the editorial team’s bias suits our perception. We can choose not to have a Facebook account or an iPhone. But for me, that would be like denying the invention of the wheel. Byron Katie says, “placing the blame or judgment on someone else leaves you powerless to change your experience. Taking responsibility for your beliefs and judgments gives you the power to change them.”

Perhaps our liberation lies in the mercurial brilliance of our Monkey Minds to investigate our own filter bubbles where we live with our own stories. To pause, consider, before we become anesthetised by the lack of oxygen in our own biased beliefs. To be discerning, aware, of what words and images we imbibe. Says Byron Katie, “An uncomfortable feeling is not an enemy. It’s a gift that says, get honest; inquire.” We will not see the bad moon rising, unless we choose to.

Photography by Tacit Requiem – Full Moon Rising

Creedence Clearwater Revival Bad Moon Rising

August 2, 2012 In Relationship, Self Growth By Ingrid Hoffman

Wonderful Life

Do you sometimes feel you are living your life like a hamster on a wheel? You wake up, go to work, wonder where the week went? Do you feel as if your wild self has been domesticated, harnessed by duties, demands, dos and don’ts? That the moments of happiness are fleeting clouds that scud across the surface of your life?

It takes a strong wind of change to topple us from the high wire of our sleepwalking lives. A fragment of conversation that comes to us, like the fragrance of sweet jasmine. A book, a song, an interview on YouTube which invites us back to a deeper place where we embrace our Wholeheartedness. Something quite unexpected that reminds us that Life is mysterious. “And therefore as a stranger give it welcome. There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.” – Hamlet.

I have just read Dying to be Me, Anita Moorjani’s story of the “terminal lymphoma” which ravaged her body for four painful years. Anita was rushed to hospital, her vital organs suddenly silent. Like Snow White, in her glass coffin, Anita lay in a coma. Her doctor told her grief-stricken family that she had only a few hours to live. Anita describes the near death experience (NDE) that brought an instant release of the fear that was stifling her life force. In her profoundly moving account of what she learnt after returning to her body, she delivers a simple message to the world. It is a message we have heard, but not heeded, for centuries. It is the one thing we all find so difficult to really do: To Love OURSELVES unconditionally. To step out of our own way, and let things flow.

Yet, who is the Self we must love? And how do we nurture and love this Self if we have tasted only neglect, or blame, even cruelty, in our families of origin? How do we love ourselves with gentleness and compassion, if we don’t know how? If our core belief is that we are unworthy, that life is hard or dangerous? How do we soften, how do we love fearlessly if our instincts are blunted, our hearts shielded protectively?

We live in a Petri dish of fear in the West. We fear the sun, we fear growing fat. We fear losing our loved ones, we fear losing our source of income. We fear old age, we fear death. We fear love. We fight AIDS, we support “Cancer Prevention” campaigns, we take out insurance, invest our money in hospital plans, bolster our sense of safety with imaginary security – money in the bank, stocks and shares – our beliefs are fuelled by lack and aspiration. Like automatons we march with the tribe mind to the drum beat of fear and competition. We juice, read self-help books, exercise, go for regular medical check-ups, but if we cannot truly love and honour ourselves, we sit passively on the Ferris wheel of life, vaguely aware that the interludes of happiness are ephemeral. Round and round we go, living in the past, living in the future, never in the Now.

Anita Moorjani says she believes that her cancer manifested in her body because of her enormous fear of living. Now she wakes in the morning and asks herself, why am I choosing to be alive today? And she lives from that perspective, in self-love.

So we may experience ourselves in illness or in lack. We may lose our way in the labyrinth of our seriousness. Our minds may be filled with discord, dissonance. We may entangle ourselves in the straining and resisting we call stress. Meister Eckhardt said that “when the soul wishes to experience something she throws an image of the experience out before her and enters into her own image”. Beneath our Promethean thrust to discover, analyse, grasp, we blind ourselves with the glare of our stolen fire to the brilliance of the Light with ourselves. Like Dorothy’s Ruby Slippers, has been there all the time. So, all we can do is to be very gentle with ourselves, find the humour in our grumpiness, our acting out, our blaming others – ourselves. Until we decide not to. We can waken to a new day. Remember that we are all part of a magnificent mandala of creation. Look deeply today.

Do not say that I’ll depart tomorrow
because even today I still arrive.

Look deeply: I arrive in every second
to be a bud on a spring branch,
to be a tiny bird, with wings still fragile,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
in order to fear and to hope.
The rhythm of my heart is the birth and
death of all that are alive.

Extract from “Call Me By My True Names – Thich Nhat Hanh.

Dying to be Me

Artwork by Emelisa Mudle

Wonderful Life

July 16, 2012 In Relationship, Self Growth By Ingrid Hoffman

How You Remind Me

“Life is difficult”, wrote M.Scott Peck in 1978. This simple sentence reverberated in the Collective. “The Road Less Traveled” sold more than 10 million copies. There is a cold comfort in the famous one-liner. For most of us, life is difficult. It is brutal, unfair, painful. “It is a tale told by an idiot, full of sound and fury, signifying nothing.” ( Macbeth )

Life, as The Buddha said, “is suffering”. It takes enormous courage to face into the onslaught of “slings and arrows of misfortune” – some of us run as fast and as far as we can. Some of us numb our rage, our disappointment, our bewilderment. Some of us go through the motions of living, dragging the ball and chain of our fear, murmuring positive affirmations, buying organic, diligently going to the gym, meditating to mantras. There are times in our lives where we must pare away the myths of traditional religion. When we must question old models of spirituality and cultural conditioning. There are times when we must embrace our own flawed humanness, and alone, we must blaze a trail through the dark woods. Stare the Monster in the eye.

To be Whole is not easy. To mine the psyche and bring to the surface All that we are, requires scrupulous integrity, and spiritual discipline. There will be days, weeks, even months, when we may wander, lost and thirsty in our aloneness. When some inexplicable, savage event sends us spiralling into an abyss of unreachable despair. When we ask ourselves, over and over again, “what’s it all about?” Today, to remind you of Who you are, I share with you, a spoonful of sugar – the fierce wisdom of Cheryl Strayed. On February 14, 2012, Strayed revealed herself as “Dear Sugar”, the formerly anonymous author of an online advice column at The Rumpus.

Cheryl Strayed departs from the agony aunt formula, and shares her own struggle and angst:

“The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering about sex and God and whether you should shave under your arms or not. These things are your becoming.

“One Christmas at the very beginning of your twenties when your mother gives you a warm coat that she saved for months to buy, don’t look at her sceptically after she tells you she thought the coat was perfect for you. Don’t hold it up and say it’s longer than you like your coats to be and too puffy and possibly even too warm. Your mother will be dead by spring. That coat will be the last gift she gave you. You will regret the small thing you didn’t say for the rest of your life. Say thank you.”

Thank you.

Habit dulls our minds. We complain, and begrudge. We’re haunted by the ghosts of our past, tortured by what we could have, should have done differently. We look through the narrow prism of our lives at what is missing, and fail to see what is there.

So often it is a calamity, a rending heartbreak, a debilitating disease that rips away the predictable map of our lives, rendering us lost and afraid, without familiar landmarks. Yet, if we look up at the stars, not down at our feet, we will see a sparkling sky that stretches into eternity… And as we walk, one step, one day, at a time, we come to sense a deeper awareness of what we have failed to notice in the jingle jangle of our compromised lives: the acts of kindness and love that sprinkle our days like peach blossoms, the honey-sweet oblivion of a restful night’s sleep, after nights of dry-eyed awakeness; the mist that caresses the nape of the morning, the smell of toast, the cuddle-comfort of a cup of tea.

Suddenly, the savanah stretches before us, an undulating sea of golden grass beyond the walls of familiar repetion of routine that entangles, chokes our clarity, blurs our sense of proportion. Tentatively, we begin to walk differently upon the earth, recognising the sacredness of each experience, glimpsing the Divine in a dew-spangled spider web, a scudding cloud, the china blue of the sky dome. Knowing that from smoke and ashes, new green shoots will grow.

So, today, return once more to the soft space within your own heart. Give the world – and yourself, another chance. Sometimes you just have to pick yourself up, dust yourself off, and start all over again. Remember Who you are…. And Celebrate.

Nickelback.

July 13, 2012 In Relationship, Self Growth By Ingrid Hoffman

When You Say Nothing At All

The Victorians had a language of flowers to express what they felt. Before them, Shakespeare’s Ophelia exclaimed, “Look at my flowers. There’s rosemary, that’s for remembering. Please remember, love. And there are pansies, they’re for thoughts.” Hallmark says it sometimes, in flowery cliché. But when words fail us, it is in the space in-between where deep levels of intense experience emerge from the silence. Viennese philosopher Martin Buber spoke of a sacred space between “I” and “thou”. A place where there is a dissolution of boundaries, where we meet as separate entities and merge to transcend the dense physicality of our bodies, bridge the fear that divides, sink softly into blissful connection. Throughout the ages, songs, poetry, literature, and now cinema, echo this plaintive yearning. In the movie, Notting Hill, Anna Scott (Julia Roberts) speaks for us all in that terrifying moment when we open our hearts, reveal our longing, and pray we will be loved in return. She stands before Will Thacker, (Hugh Grant playing his quintessential self) in a pair of flip flops and says with sweet simplicity “remember I’m just a girl standing in front of a boy asking him to love her”.

In the silence of disconnection lies a loneliness that devours the human heart. We staunch the flow of our scarlet life blood with sterile tourniquets: undemanding friendships in controllable portions – teaspoon by convenient teaspoon. Phantom friendships and shadowy lovers stay beyond our castle walls safely in the distance of social networking sites. We seek out only those friends or consult “experts” who soothe our anxious minds with palliative agreements, coddle our egos with judgements that suit our world-view, rock us back to sleep, draw the curtains so we cannot see the cycles of the moon, or hear the song of our soul calling us to grow.

“Boundaries”. A high currency word, much favoured by psychotherapists and life coaches, bandied about by readers of self-help books. Often these “boundaries” are the walls we erect with bricks and mortar from our egos. Walls that separate us from Life, from Love. Like gnarled bonsai in decorative planters, we live our safely contained, carefully clipped, little lives behind literal or figurative walls that block out the light of the sun and obscure the shimmering stars.

When we distance, judge, presume, and imagine that someone thinks or feels a certain way, in fact we have no inkling what they think or feel at all. Our stories about others say everything about us. It is only in our bravest moments of soul nakedness that we dare admit the truth. We’re hungry to be loved, to be special, and to be needed. “Can we start over?” Norman asks in The Best Exotic Marigold Hotel: “I’m not charming and I’m not good at repartee. My name is Norman and I’m lonely.”

It is in our moment of heroic glory that we detonate the boundary wall of lies; dismantle the gaudy facade of our charming, independent, important, busy, care-free lives. In the differences that we think separate us is our completion. In the ebb and flow of our relationships, the starfish of new growth. In our relationships we discover the sweetness of dying, as we release ancient fear, cross the threshold of solitude, meet each other on the bridge that arcs over the river of Life.

Alvy Singer says to Annie Hall as they end their relationship, “A relationship, I think, is like a shark. You know? It has to constantly move forward or it dies. And what we’ve got on our hands is a dead shark.” Relationships, like sharks, need momentum, or they suffocate beneath the weight of mutual wounding, become hooked in nets, speared with words which say, “I don’t mind being on my own. I need to take care of myself, because no one else will.”

Words erect boundaries, and there are times when we must say nothing at all. It is in the silent spaces we discover the convoluted excuses we use we keep people at bay, afraid to say what we feel, terrified to ask for what we need. Perhaps, when we say nothing at all, we might dare take off the clothing of our self-depreciating beliefs. And stand naked as we reveal our longing for one another in the quantum field of Love.

Alison Krauss soars …

July 5, 2012 In Relationship, Self Growth By Ingrid Hoffman

Be Careful of my Heart

After the initial parabola of passion, affairs can be a descent into hell. A roller-coaster ride that skewers our heart. Scalds us with guilt and grief in the after-shock of transcendent bliss. In virtually every marriage code in virtually every society, adultery is unequivocally prohibited. In ancient Babylonia, punishment was death by drowning. And incredibly, in many places today, the perpetrators of this dastardly crime against the laws of man are flogged – 100 stripes, or stoned to death. For millions more, the punishment is divorce, financial ruin, loss of their children, ostracism from their families, or worst of all, the solemn burial of their authentic feelings, and their true selves deep within a life of quiet desperation. Increasingly in these financially austere times estranged couples rattle about in the empty shell of their marriage because of the mortgage repayments. Some stick it out for the sake of the children, the elderly parents, blocking their ears to the silent scream of indifference which brutalises the soul. The tender memory of the lover’s embrace bruises the skin for years to come, long after the albatross of the affair has been killed and thrown into the ocean depths.

Adultery comes from Latin – which means “ to pollute, or corrupt.” What is polluted? Trust? Ownership?

“Morality is a human creation. The Universe does not judge,” says Gary Zukav.

The psychological view sounds more like a laboratory study of Planet of the Apes. Therapists, like little boys, pull the legs off butterflies, break things into smaller and smaller pieces so that they can see how they work. Marriage counsellors urge couples to “work harder” at their relationships; they come up with strategies, hormones, and formulae to fit the broken pieces together again. In her book Adultery, Louise DeSalvo comments, “ perhaps adultery makes evolutionary sense: perhaps it is a pesky way our species guarantees its survival.” David Barash, in The Myth of Monogamy proposes, “ When it comes to human beings, there’s absolutely no question about monogamy being natural. It’s not. The male’s goal is to make sure his genes live on and therefore he sets out to fertilize as many females as possible. Women, on the other hand, spend nine months pregnant and then have to care for their children. So it’s in the interest of the woman to find one man who will stay with her, or at least help her take care of her offspring, and some might argue that the man is preferably wealthy or powerful. Females, by nature, are choosier and less opportunistic.”

If only it were that simple. So often, in Love, the dots don’t join. Like the waxing and the waning of the moon, the human heart has phases of light when we turn to face the full magnificence of the sun; times of darkness, as we enfold the mystery of our passion close to our breast. There’s no book of rules, no etiquette to guide us through the perilous seas of Love. Do we throw everything away if Love comes knocking at the door, splintering our hearts, battering down the walls of the life we have built so carefully? Do we risk all for passion, adventure, the unknown, when the rugged terrain of a long relationship has been charted, co-habited. Do we stay, knowing there will always be more soul work, more growth work, as we grind away the sharp edges? Do we fall from the trapeze if there are no waiting hands to catch us? Do we encounter the paradox of forbidden Love, swooning as our hearts sweeten with joy while our minds crucify us between the thieves of Shame and Sorrow? If we’re the one that leaves, our parting of ways will involve a dismemberment of the life we knew. An annihilation of our old self. There will be dark nights when we wake with fear gnawing through our belly.

“It is worse to stay where one does not belong at all than to wander about lost for a while and looking for the psychic and soulful kinship one requires”, says Clarissa Pinkola Estes. At some time or another, we will come to the crossroads of choice, and the awakening of consciousness. So do we hone what we have into what our heart longs for? Do we differentiate, individuate, heal our childhood hunger … if we can’t be with the one we love, do we love the one we’re with? Or do we risk it all to leap like a salmon over the rocks, tumble over waterfalls following our instincts as a new impetus of growth calls us up to swim as if our life depends on it. And it does.

“There is some kiss we want with our whole lives,” said Rumi. Some of us may search for that kiss through our adolescence, our experimental twenties, and often turbulent thirties. We stuff the anger, the longing deep down. Numb our longing with the busy-ness of life. Is this as good as it gets, we ask ourselves, filling the hole in our heart with longer hours at the computer, the gym, the office, or another glass of wine when we get home.

It may take the catalyst of an affair to expose the cracks in the chalice of our marriage. It may take the sweet kiss of just one person to awaken us from our slumber. And one day, we take the risk…

Re-birthing our souls is never as simple as leaving the husk of a desiccated relationship, changing jobs, walking the Camino, or falling in love with someone new. It is an arduous task, which requires endurance… and courage. Unless we’re willing to look honestly at ourselves, merely switching partners will bring the same issues we tried to escape from with our previous partner, often leaving us marooned, stripped of our innocence. But if we are conscious, and serious about the tugging at our hearts, there are rich lessons in each new relationship, as we retrieve the long-buried parts of ourselves — our passion, our sensuality, our joy — our deceitful, destructive Shadow.

When, at last, we come to trust our own instincts, hear and respect our own voices, feel valuable enough to touch that fertile, erotic, vulnerable part of our self, buried beneath the sediments of cultural conditioning and wipe the sleep from our own eyes, we dare to risk bursting into blossom.

Our choices in love are sacred. Authentic love feels like a reunion, recognition, and if our ways must part, the love we once shared remains, all-ways.

Painting by Frida Kahlo

Tracy Chapman

You and your sweet smile
You and all your tantalizing ways
You and your honey lips
You and all the sweet things that they say
You and your wild wild ways
One day you just up and walked away

June 28, 2012 In Relationship, Self Growth By Ingrid Hoffman

Breaking the Silence

Today I break a five-week media fast. No internet, no phone, no movies, no books. No one’s opinions or thoughts but my own. Sweet interludes of solitude. Silence between the soft spaces of a nomadic rhythm of movement across the burnished wheat fields of Sicily. Rocked by the ferries that carried me over shimmering turquoise waves, progressing slowly from the toe to the thigh of Italy. I reflected on my life, silently observed my fellow travellers, some paddling with two thumbs across the siren screens of their iPads. Some attached by two slender umbilical cords emerging from each ear, staring into the distance with unreachable eyes. Sitting silent and still on the black beaches of Stromboli, I contemplated our world at this time of unsettling change. A time where advances in technology have irrevocably altered the way we think, the way we behave. At first, I observed my doppelganger’s addiction to a fibre optic world that chatters unceasingly, filling my head with a jumble of thoughts, the pretence of belonging to a “global village” which is as make-believe as Disney World.

As the weeks warmed into the jasmine-scented solstice, the yearning for simplicity, for silence carried me Home to myself once more. In quiet piazzas of rural Sicily, people still gather at ancient wells and fountains in the cool of the evening. They sit on benches, talking, listening to one another. Old men clatter over worn cobblestones on rickety bicycles, and like battle weary knights, dismount from their steel steeds to drink a glass of wine or sip a limoncello as the swallows stitch apricot clouds together with invisible thread. My doppelganger self imagined another life … what if?

As our world becomes less and less certain, the perennial questions, “Who Am I?” and “What if?” thunder across the abyss of disconnection and loneliness. Movies like Sliding Doors (1998) and the expansive Another Earth (2011) echo this age-old motif. What if we choose differently, who would we be? Philip K. Dick (his short stories now depicted in movies like Blade Runner, Total Recall, The Adjustment Bureau and Minority Report) is quoted as saying, “I want to write about people I love, and put them into a fictional world spun out of my own mind, not the world we actually have, because the world we actually have does not meet my standards.”

Whether this world meets our standards or not, it is often a lonely, inhospitable place for so many. Alternative history, a parallel universe, a world where Big Brother watches our every move… where “artificial intelligence” out-smarts us at our own game, where we fall in love with robots. Out of our own minds we spin the thread of our own reality, and make choices based on a memory bank of feelings and subjective experiences that are echoes of a reality that does not exist. Or does it?

In mythology, fiction and folklore, the doppelganger was a harbinger of death or ill fortune. A spirit double, a bi-located self appears in all mythology. In modern movies and literature, where parallel universes exist, in cyberspace where avatars fulfil our fantasies, doppelgangers can be anything we want them to be in the Wonderland of our own imaginings. We can experience those parts of our psyches that we wear like the whisper of silken lingerie: The noble, the generous, the compassionate, and the wise. We can try out for size the “good” Dr Henry Jekyll or the “evil” Edward Hyde. In the undulation of daily life we can experience the doppelganger as we experience the paradox of the human condition, the duality of our perfection. There may be times in our lives where we dwell in the dark valley of negativity and depression, and no amount of therapy or self-help literature will lure us up to the Light… until we are ready to experience being in the Light.

Or the time may come when we become weary of our own games and courageously step into the new reality of seeing our relationships with new eyes, focusing on what is good, right, affirming, about our work or our living conditions. As in fiction, from the mists of our past, emerges a New Self concealed beneath the old one. And like a snake shedding its skin, we embrace our vulnerability as we let go one “reality” and accept another. To have something new, something better, we may have to give it all up, whether this is a relationship, a job, a belief about ourselves, others, or the world. Our old ways become as tattered and lacklustre as the wings of a butterfly as it finally flutters to the earth after its brief moment in the Sun.

As we consciously stay alert, aware of the thoughts and feelings that pinch and chaff, the emotions that resonate in our bodies, we can choose another reality, experiment with the Mystery of this life, stepping out of our limited perspective with its attachments, neurosis, judgments to give ourselves and the world another chance. As the Buddha said, to practice meeting life on its own terms instead of straining to make everything manageable, familiar, and safe. And then we begin again to experience this tremulous dew drop of life with all its paradox and all its wonder. In a reality that is here and now.

Do not go back to sleep.

The breeze at dawn has secrets to tell you.

don’t go back to sleep.

you must ask for what you really want.

don’t go back to sleep.

people are going back and forth between the

door sill where the two worlds touch.

the door is round and open.

don’t go back to sleep – Rumi.

Art: Pakayla Biehn’s Dreamy Double Exposure.

Breaking the Silence – Loreena McKennitt