Relationship

February 29, 2012 In Relationship, Self Growth By Ingrid Hoffman

Show Me Heaven

How do we become exiled from the inner sanctuary of our own essence? How do we stay too long in situations, in relationships that bruise and scar. For so many of us, life becomes a bleak winter of lacklustre, habitual behaviour, where we respond like laboratory rats to cues that trigger the reward centres in our brains, numb to the call of our bodies, the weeping of our souls. Pinned on strips of green felt, like jewel-winged butterflies, frozen in long-forgotten flight.

In her exquisite poem, Wild Geese, Mary Oliver extols:

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.

In our guilt-steeped Judaic Christian culture, we dishonour our instincts, cage the soft animal of our body. Inhabit only our heads, blindfold our eyes, oblivious to our own specialness. From early childhood, we anesthetize our feelings; grow up, crippled by unworthiness, stunted by shame. As adults we live captive lives. Senses dulled by the drone of the hive mentality, the tainted taboos ancient repressions. Too often we deny the jalapeño desire that heats our bellies, sets our hearts aflame.

Here is a poignant story, told by Antoinette Liechti Maccarone, of an old Mexican woman whose husband lay dying. Her granddaughter had come to assist her beloved grandmother with the rituals of bathing and preparation for the finality of his death. The old woman was terribly distressed at seeing her husband’s frail naked body. And her granddaughter asked, “What troubles you so, Grandmother?” Her grandmother replied, “My beautiful child, from our wedding night we kept our bodies covered from one another, always wearing our long cotton night clothes. I feel very sad now. He is such a handsome man even in his dying. I wish I had seen him fresh.”

And so we wait, we harness, we restrain our lusty natures until it is too late. Freud believed that the Id lived in dark, inaccessible realm of our subconscious. It was Id that drove our archaic impulses, our unchained desires. Rumi knew this voluptuous, dewiness of appetite, as he wrote, breathless, “There is some kiss we want with our whole lives, the touch of spirit on the body. Seawater begs the pearl to break its shell. And the lily, how passionately it needs some wild darling!”

Many cultures have “inversion rituals” that overthrow the social norm. These manifest in the form of bawdy carnivals, gay pride parades. And so to unleash our desire, to touch the warm wetness of our own animal softness, we may need our own inversion ritual. A little transgression to encourage the seed of fecund desire to grow in the garden of our delicious delight. This may be as risqué as wearing no underwear beneath a silky dress, dancing naked bathed in moonlight, making love under the stars on the beach, licking melted chocolate from the soft hollows of the one you love…or staying in bed all day, decadently dining on strawberries and cream … Perhaps today might be the right time, the perfect moment, to break free from the trusses that tie us all to beliefs and customs that cover our smiles, hush our laughter.

What little transgressions can you conjure up to bring novelty and magic to your erotic nature…. what sublimely sensual pleasure, what wanton playfulness to nurture the red rose of your uniqueness and joy this new day? Allow the lantern of the imaginal realm to light the landscape of your unchartered desire. Gorge greedily from the banquet of life, with shining eyes and hungry heart. Climb out of the window, and feel the moonlight caress your skin. Says Rumi, “At night, I open the window and ask the moon to come and press its face against mine. Breathe into me. Close the language door and open the love window. The moon won’t use the door, only the window.”

This is dedicated to Sophie: May you step onto the path of your own incredible beauty. May you press your brave heart upon the loveliness that is you. Maria McKee sings Show Me Heaven

February 15, 2012 In Relationship, Self Growth By Ingrid Hoffman

Set Fire to the Rain

There comes a time when we know for sure that we cannot go back to where we were. We pass the point of no return. Make a choice to watch the wild fire burn away all that is irrelevant in our lives.

And with that first unsupported step across the threshold into the charred landscape, the unthinkable becomes thinkable. What we believed was true detonates in the heat haze of our new resolution. We finally realise that the one we adored was not the god or goddess we thought they were. That the job we strove for does not feel as exciting or expansive as we’d imagined. That we have to face the finality of a relationship that is over, a friendship that will never be the same again.

There comes a time when we stand soul-naked in the first light of the morning and watch as our dream dissolves on the gossamer shawl of the dew-spangled new day. The mirror on our wall finally reveals who we really are. There comes a time when we surrender, battle-weary, to take ownership of those parts of ourselves that are encased in fear. We witness the distrust that writhes like a worm on the cruel hook of our unworthiness and shame. We observe the ways we place trip wires across the landscape of our relationships, setting ourselves up for the inevitable fall… It takes an act of great courage to stand soul-naked in what we feel is our truth. To uproot the mandrake of blame that grows from our belief that it is our crazy mother, absent father, our belligerent teenager, the buffoons in government, or the lover who did not choose us, fight for us, beg us to stay…

In the landscape of self-responsibility we grow up fast. No soft blue blankets, no bottles filled with sweet creamy milk. No one to clean up the mess of our lives as we rant and wail. Our pain becomes our choice. To choose to stop the pain, to wearily dismount from the Ferris wheel of our own suffering, we need to do excruciatingly laborious work on the lies we tell ourselves. We must change our need to be right, to be in control, to dominate, or to play the Victim trump card. We must to stand on our own two feet. Straighten our spines. Not fold like a soufflé when we don’t get the approval we crave. Not petulantly push away the gentle hand of friendship when we know it is the only hand there is to help us across the crocodile-infested river of our self-undoing. Not sigh as the world around us burns, when it is we that participate in and perpetuate violence by proxy in our very own homes with our flaming arrows of spite and sulphurous silences.

It is excruciatingly difficult to abandon the ship of self-righteousness. To forgo the familiar thrill of pleasing others so they will love us, need us, never let us go. We grow comfortable in our rusty armour of judgement that pinches and chafes. We feel familiar in its painful tug of constraint. Only when we make the choice to see with clarity and compassion the violent parts of ourselves, the parts that judge, and condemn, the parts that execute others with sharp-shooting precision, can we nurture those parts that stretch our capacity for endurance, forgiveness, generosity in Love, bravery in Loss.

Gary Zukav tells the story about the man, blind from birth whose only experience of this world was darkness. Well, new technology offered him a chance of sight, a miracle beyond his imagining. He asked his family, his friends, and his surgeon what it would be like to see, and of course, nobody could really explain to him what it was to see the turquoise sea, the tangerine colours of the sun set, the silvery moon and the diamond stars, the colour of his own blue eyes. The more he talked to his friends, the more fearful he became. He called his doctor and asked, “Doctor, will I still be able to use my cane to see? I don’t want to see if I can’t use my cane.”

In the terror of losing the comfort of our white canes, we clutch what we know, even though it limits our movement forward and darkens the light of our souls: the terror of being vulnerable, of being used, of being loved, of loving and losing, of having more than our parents, of being ridiculed, humiliated, of asking for what we want, of being “needy”, of losing our identity, of being judged… so we stay small and quiet, stuck in the darkness of our blindness and our fear, afraid to set fire to the rain, afraid to turn towards a future, without the cane, and say, I AM.

Set fire to the rain today… and celebrate Love and Life in all it’s wonder.

Adele … Set Fire to the Rain.

February 9, 2012 In Astrology, Relationship By Ingrid Hoffman

Hometown Glory

“My sister’s not talking to me again,” lamented Maggie, who comes from a family that handles “hot potato” issues by abrupt withdrawal, rigidly polarized role-playing, vast, frozen lakes of silence. Behind closed doors, shuttered windows, or on the altar of talk shows we enact archetypal patterns. For most of us, though, family bonds flourish in adversity, survive ruptures, reincarnate in the comfort of shared history and the cohesion of blood ties. For others, feuds fester for generations; anger poisons the food at the dinner table.

As we grow into adulthood, it is within our family relationships that we are challenged to set the bar high for our personal growth. Our interactions with our parents and siblings ask that we draw from our creative Higher Self to break the cycle of habitual role playing, to short circuit destructive behaviour. We may need to be counterintuitive to breach the walls of a heavily guarded family secret. To ask questions that inspire thought and heart connection, rather than ignite reactivity. To validate and empathise rather than judge or blame. To choose not to react to behaviour that baffles or appears insensitive or cruel, in the knowledge that it rises from an ancient riverbed of pain. Sometimes it is the news of an accident, an affair, a splintering divorce or lingering illness that opens padlocked hearts, draws us together to deal with a family crisis bonded by our blood. Often it means dismounting from our high horse, bowing our heads to our hearts. Asking ourselves, “do you prefer that you be right, or happy?” (A Course in Miracles)

Like a flock of starlings, families have a murmuration, a rhythmic dance of energy that is passed on from generation to generation. Family therapists see “the identified patient”, the disturbed child or adolescent, who comes bearing the symptoms of the psychic life of the family.

Astrology describes a different approach to the standard psychological view. Our birth charts depict our perceptions of our parents, the unconscious conflicts they bring into the family home, family fate… present in the symbolism of our life journey. There is an old adage “You can choose your friends but you can’t choose your family.” Our horoscopes suggest we certainly do choose our family. Our father’s drinking, his covert affairs, the inconsistent or unavailable mother, our sister’s anger, our brother’s depression, is already innate, depicted in the birth chart. We are predisposed, or “fated” to experience our actual parents and the archetypal parents through inner images, our own filters. We may perceive our father as being rejecting, distant. Frequently our actual father will behave towards us in a way that will be rejecting and distant, despite himself. Our own behaviour and conscious or unconscious feelings will elicit a cold and distant response from this father figure who may have other attributes that are perceived very differently by our siblings. Though the protagonists in the family drama are easy to identify, family complexes are enduring. Salvador Minuchin speaks of a family “system” to which the individual must adapt. Our challenge, our growth comes from knowing that our family members mirror what we disown in ourselves. Only we can choose to break free of the tyranny of repetitive knee-jerk response to stressors, the old agreements, toxic dynamics and outworn resentments, to try on new behaviour.

Freedom from our suffering comes from taking back our projections, one by one. As Bryon Katie says succinctly, “Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them”.

Families are temples for spiritual growth. We elect the curriculum, and set our own pace to do the work. When things get painful we can choose to cut ties with those who trigger our tantrum-throwing inner two year old. To diminish and dilute painful contact to an occasional well-mannered Hallmark greeting card or a one-line text message. To allow the misunderstandings, miscommunications, to stretch and strain into years of silence. Or we can value ourselves and our family of origin enough to stand in our own solid, flexible sense of Self. To take responsibility for our own lives, pull back our judgements, and open our hearts to incredible Love. That is Power.

The uniquely magnificent Adele, sings out her soul-sound: Hometown Glory

February 2, 2012 In Relationship, Self Growth By Ingrid Hoffman

Don’t You Remember?

When a lover, close friend, or family member refuses to discuss their unilateral decision to break off a treasured relationship, the sting of rejection can reverberate for years, plummeting us into the abyss of depression. Our agonising why spins soundlessly like spokes on a rusty wheel.

When the One we love is not willing to speak to us – she distances emotionally, he blocks our calls or leaves our empassioned emails suspended in cyberspace – the answers we long for, the amends we pray for, hang like dust motes in the cold silence of separation that strains over the history we’ve shared. To be silenced, shut out, triggers a primal wound of rejection that may bleed for years.

We all need a story to comfort us in the cold bunker of our loss. Our narratives become a soft blue blanket to wrap our lacerations as we weave some meaning that resonates with our core values and beliefs about the world.

For some, the tale of the despicable Villain assuages the pain for a while. This is a tale full of sound and fury that keeps us tied to the railway track, the hapless Victim, powerless and immobilised. We remain in rigor mortis, clutching the self-righteous umbilical cord to the person who silenced us, trampled brutally on our trust. We may not really want the other person to understand how we are feeling, or to excavate the reasons why they behaved so patronisingly or so sadistically. The subtext may be that we want them to suffer the way we still suffer. The people who have wronged us may never realise or even care to understand how much they’ve hurt us. Nothing we can do or say can make someone love us the way we want them to. Stay when they want to go. Nothing we can say can make them understand our hurt and sincerely apologise. Their own feelings may make them unavailable for an authentic exchange, so we will never hear the words we long to hear – and if we do, will we really be willing to drop the black rose of blame? So they remain a corrosive presence in our lives – lovers, friends, relatives – blocking out the light, crushing the bud of joy, a deadly rot that blights our courage to love again.

Rebecca and Johan had a long distance relationship that had bridged three years. When she received an email from Johan saying he loved her but was not “in love with her”, was sorry for hurting her, but did not want to discuss it further, she felt as though she had been disembowelled. Rebecca pleaded and implored, and Johan stalled, blocking all her requests for an explanation. So the messages on his answering machine remained unanswered, the heart-felt emails floated like confetti in cyberspace… the silence stretched into weeks, months. “I just need to understand why he left me so suddenly. Why he broke it off by email, why he would not give our relationship a chance to grow?” she said tearfully a year later, still weighted with the burden of her loss. “My friends are losing patience with me. They say it’s time to “move on”, “let it go,” “what goes around comes around,” but I just cannot stop myself obsessing, trying to understand what went wrong, why he did what he did.” Negative emotions pickle our attachments; preserving our sense of togetherness with those we once loved so intensely, those who meant so much in our lives. Anger is the glue that keeps us stuck in the obsessive, self-harming thoughts and traumatic events of the past. Nailed to the impotent “whys”.

Neale Donald Walsch advises, “stop looking all over the place for “the answers” – whatever they are – and start looking for the questions – the inquiries which are most important in your life, and give them answers. You do not live each day to discover what it holds for you, but to create it.”

There must come a time when we ask ourselves what we gain by giving the villains of our story so much power over us. Why our energy circuits are still attached to an event which happened so long ago, allowing the vampire of the past to sink its fangs into our life blood, leaving us to float, ghostly spectres between worlds? Why is a useless question. It disempowers, keeps us in stalemate. What I am going to do about my thoughts, my feelings, my own life, has a impetus that is far-reaching and empowering. It implies choice, and control. Our challenge is to retrieve our energy and plug it into the wall socket of present time. To invest in a future where we can courageously love again.

Perhaps Johan did not have a rational explanation for breaking up the way he did. Perhaps he could not tell Rebecca what he did not know himself. Perhaps he did not allow himself to feel regret, guilt or sadness. Rebecca will never know. When she was ready to step aside from the pain, release the fantasy that Johan might one day see things the way she did; when she was willing to acknowlege that what she wanted to hear was her own truth, she vowed to take from her own experience this priceless pearl: she would never diminish or disregard another person or leave someone breathless, waiting to exhale… she would weave a new story of compassion for this soul-mate-teacher-lover who had come to bring her the gift of Truth. Says Marion Woodman, “Don’t talk about being true to yourself until you are sure to what voice you are being true.”

Adele soars as she sings Don’t You Remember

January 24, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

When All is Said And Done

Loss can be a seismic shock that cleaves us open to release a torrent of pain or anger. There’s an art to grieving, I believe. An art to embracing the conflicted feelings: shock, denial, bargaining, anger, and the bleak finality of acceptance. To grieve well requires patience and enormous courage, in a culture which has few rituals to swaddle the weeping heart, to embalm the wound till we grow scar tissue to venture into our lives once again. We are not taught how to grieve. We are taught how to name, categorise, label, mostly, not how to deeply feel in our fast-food culture of “closure” and “moving on” as if Love and Loss were malls, or drive-thrus. Many of us don’t do “closure” easily. We find it excruciatingly difficult to cauterise, tie a torque around seeping lamentation. We lack the will to dam up the tears that flood the excruciating emptiness. We stand naked in the winter of our discontent. We sit, immobilised, in the ashes of our grief. The salt of our tears lubricates the keening of our aching heart.

A young woman client arrived today, bowed with grief. She raged with Tiger-fierce anger, then imploded, numb with disbelief, as she told her story of betrayal and humiliation after a unilateral break-up. Her lover’s masochistic behaviour made her realise that she was still loyally clinging to old stories she had told herself about love. Still playing the powerless Victim, still meekly turning the other cheek, afraid to ask, afraid to want. For some of us, part of the soothing balm of healing is the realisation that we can be angry when our former lover slithers up to us at a party, arms outstretched in a pseudo hale-and-hearty-greeting, hapless trophy-girlfriend firmly in tow. It is permissible to recognise that the plume of white hot indignation that rises means we are still triggered, and that our pain does not have a short sell-by date. We do not need to be the compliant “good girl / boy”, and force a friendship with someone who has behaved despicably, or go through the motions of “learning lessons” when our inner brat wants to scream obscenities from the abyss of our pain. We might need to knead and roll out the resistance patiently and creatively. Self-soothe, rather than push down further the bloodied blade of “whys” and “what ifs”.

New Age psychobabble has a lot to answer for sometimes, I feel. And, as for the much extolled virtue of “turning the other cheek,” or the misguided belief that our feelings are infallible truths, or we must think only “good and positive thoughts” lest we do ourselves harm, energetically, I have found that we often muddy the healing waters and prolong our wretched agony. Seeing things from your partner’s perspective can be useful – up to a point. But all we can really change is our own perspective – with a no-nonsense, “is this true?” as we question the stories we tell ourselves about ourselves and the one who did not, could not, want to love us. Even this takes some doing, and can be just another form of self abuse if we have not allowed the anger to rush up and release.

Anthropologists guess that humans first developed language and a bulging cerebral cortex about 1.6 million years ago, taking us down a very different evolutionary path to our close cousins, the chimpanzees. We developed, according to anthropologist Helen Fisher, a sense of self, and importantly, a reflected sense of self, which shapes our choice of partner, as it is reliant on feedback from others. So, being humiliated, abandoned, or betrayed by the one we love has a devastating effect on our neurochemistry. Emotions like anger and deep grief can hijack our positive self-talk and blaze through the libraries of books we have read on self-growth and spirituality, leaving us charred and utterly bereft if we do not have a solid sense of Self; and very few of us do. “Forgiving before you are ready is an act of violence against yourself. And, you may never be ready” says Nicole Urdang. Yet, once we are aware that all our long-term relationships and brief encounters are mirrors of our inner beliefs about ourselves, mere shadowy reflections of our shaky sense of Self, we can “love our neighbour – and ourselves.” No more pathological childhood trauma – wallowing in how your parents disappointed or abandoned you. The gift of grief and anger is another step in growing up. And if you honour the process, take your time to self-reflect, not self-flagellate, your tears will turn to pearls.

Astrologically, the transits to your own birth chart may suggest that this drama of grief and pain is happening through you, not to you. You have constellated the actors on the stage of your life, and you can access the power to change old patterns, even short-circuit family fate that has been mired in your ancestry for eons. If you can see your own collusion – not trusting your own instincts, perhaps “settling for” a lover who does not desire you enough to move from gridlock, who does not value you enough to commit to working through the power struggle. To observe your own stonewalling, withholding, fear, criticism that has polluted the space between you, to have compassion for yourself as you revert to old default buttons, replay threadbare scripts. Only then can you begin to allow the cool tears and the hot anger to cleanse your heart, and make ready to Love again. Astrological Mars, representing anger, libido, fear, the Masculine Principle and our ability to fight off disease stationed early on Monday morning, then moves into retrograde motion on January 25^th, reversing through Virgo for the next three months. This suggests that globally and personally, this is a time of turning points, of critical tipping points. A time that it might be helpful to examine how we betray ourselves, deny our intuition, stuff our anger and indignation down, tyrannize ourselves through negative self talk. A time to accept that the soul contract you had with your Lover-Betrayer was one of forgiveness and compassion.

Last word goes to Abba in that tremulously poignant song, When All is Said and Done:

“Thanks for all your generous love and thanks for all the fun
Neither you nor I’m to blame when all is said and done…”

Abba – When All is Said And Done

January 18, 2012 In Relationship, Self Growth By Ingrid Hoffman

Words

So often we talk about what we don’t want in our lives. “I don’t want a partner who lies to me.” “I don’t like my job.” The insidious, “I can’t sing, I can’t resign from my job, sell my house, live alone … ”

The ubiquitous “I’ll try to” that reflects our ambivalence and disempowerment. Or the threadbare, “I’ll see what I can do”, or the terminal, ” we’ll see”… Thickets of thorny don’ts barricade our path to change and new growth. The slippery, non-committal words that signify nothing. The “buts” that negate and nullify. They are the fear and self-righteous judgement that bind us to the ever-spinning wheel of Ixion, tormented by our self-defeating thoughts and habitual behaviours.

Words wound and scar. With reptilian-like dispassion our forked tongues spew the putrid gossip that oozes around the office or our homes. We lacerate our partners, our children, our colleagues with words that make fragile hearts weep. Most of us have a habitual vibrational frequency, well-worn neural pathways in our brains that allow us to keep thinking those thoughts, feeling those emotions, saying the words that resonate with that frequency. Our aching bodies speak of our inner conflict, symptoms of a frequency that can make us literally ill.

Last year, the Italian clothing company, Benetton’s “Unhate” Campaign, was aimed at fostering tolerance and “global love”. It featured the provocative and superbly Photoshopped image of Pope Benedict XVI kissing a senior Egyptian imam. This image of love was too strong for the barnacled bastion of the Vatican, but it was the slogan, “Unhate”, that drew my attention. Bob Nicoll, author of Remember the Ice, uses the NLP model to reframe words and eliminate what he dubs the (K)notty words – the not’s, the don’ts. So, if we say, “don’t talk about Bill’s affair with Susan,” our confused brain will do just that! When I read “Unhate”, my energy dropped as I registered the word, “Hate”.

In the dark shadow of the cataclysmic First World War, a woman called Blanche Ebbutt, compiled two slim volumes of do’s and don’ts for a happy marriage. I would like to share these “how-tos” of 1913 with you in 2012:
The Don’ts for Wives:
Don’t be out if you can help it when your husband gets home after his day’s work.
Don’t let him have to search the house for you. Listen for his latch-key and meet him on the threshold.
Don’t omit the kiss of greeting. It cheers a man when he is tired to feel that his wife is glad to see him home.
Don’t greet him at the door with a catalogue of the dreadful crimes committed by servants during the day.
Don’t think your husband horrid if he seems a bit irritable; probably he has had a very trying day, and his nerves are overwrought.
As Bob Nicoll, points out, when faced with the don’t, this is what we are advised to do: Be out when your husband gets home. Let him have to search for you. Skip the kiss of greeting. Greet him at the door with a catalogue of dreadful crimes. Think your husband horrid if he seems a bit irritable.

I could not resist the Don’ts for Husbands, in the interest of gender balance, of course:
Don’t sulk when things go wrong. If you can’t help being vexed, say so, and get it over with.
Don’t “nag” your wife. If she has burnt the cake, or has forgotten to sew on a button, she doesn’t want to be told of it over and over again.
Don’t shout when you are angry. It isn’t necessary to let the children or the servants know all about it.
Don’t scowl or look severe. Cultivate a pleasant expression if Nature hasn’t blessed you with one.
Don’t “let off steam” on your wife or children every time anything goes wrong in the garage or the garden, or the fowl house, or the dark room.
So, if we remove the (K)notty words, the message we receive will be:
Sulk when things go wrong. “Nag” your wife. If she has burnt the cake or forgotten to sew on a button, she wants to be told over and over again. Scowl and look severe. “Let off steam” on your wife or children every time anything goes wrong. (This last one could be grounds for building a case for how potential abuse occurs…. says Nicoll.)

Words are potent tools to change our perceptions, lift our energy to a higher vibrational level. Each one has meaning and a vibration and can change the course of our lives. By judging anything bad, or wrong, we stay stuck in the swamps of negativity and block our inner Guidance. Let’s self-censor before they slide out, razor-sharp, and cut someone today. Instead, try this on, see how it feels: “I love you, I will never leave you, and I will always take care of you. (Said to oneself.)” Elizabeth Gilbert

Bee Gees, “Words”

January 11, 2012 In Relationship, Self Growth By Ingrid Hoffman

That’s Just The Way It Is

The first month of this much heralded calendar year, is named in honour of Janus, two-headed god of thresholds. “This year will be better…” I hear people say hopefully, perhaps as a talisman to ward off the disappointments and hardships of the year gone by. “2012 will be exactly what we make of it,” from a pragmatic, more self-actualised perspective. As the effervescent bubbles of New Year’s Eve flatten into the sober days of January and we minister to the minutiae of our daily lives Fate may enter softly through the open door, catching us unprepared. She brings news that your baby needs heart surgery. That your best friend has been injured in a car accident. That you no longer have a job, a home, a marriage. That your life will change irrevocably. News that sends you skidding off the smooth tarmac of your carefully scheduled New Year planner.

“God never gives us more than we can handle”, is the trite kneejerk response to desperate calamities and unspeakable suffering that so many endure. A visit to a psychiatric hospital, a war zone, the trauma unit in your local hospital, witnessing an execution on You Tube, makes me question what kind of Monster we have created as a god who would gift us with this kind of suffering. The uncomprehending stare of a young mother’s eyes when she is told her child has died, a young man paralysed from the waist after diving into an azure pool one hot summer’s day, the black dog of depression that gnaws at so many, trapped in a snare of excruciating loneliness and loss. For many of us this year, we will have to bow our heads to the necessity of getting out of bed each day and finding something to be truly grateful for. We will yoke ourselves to the inevitability of change: children who leave home, a lover who no longer loves us, a dear friend who moves far away, a beloved parent who now needs the same vigilant caring as a toddler.

Our ancestors lived close to the cycles of the seasons, the rhythm of Life. During the unrelenting grip of famine or displacement by war, flood or fire, they walked with the primordial goddess of Necessity. She was Ananke, also called Force or Constraint, she was mother to three daughters, the Moirai, the Fates. As omniscient goddess of all circumstance, greatly respected by mortals and gods, it was she who ruled the pattern of the life line of threads of inevitable, irrational, fated events in our lives. Ananke determined what each soul had chosen for its lot to be necessary – not as an accident, not as something good or bad, but as something necessary to be lived, endured, experienced. Necessity is variable, always irrational, and errant. She has been outcast in our mechanistic material culture where we, in our hubris and our self-inflation, actually believe that are all powerful. Like a narcissistic two year old, we believe we can fix, cut away, or buy our way out of any mess we make. And when something in our lives breaks us out of our usual patterns, seems not to fit, this is when it would serve us well to know that our unique and very precious soul has chosen this experience and with an out-breath, accept the imperative requirement of Necessity. The “good” or the “bad” that we make of this experience is our mind’s doing, the perpetrator of our own suffering.

Ananke is an ancient goddess, and the resonance of her name has its tap root in the ancient tongues of the Chaldean, Egyptian, the Hebrew, for “narrow,” “throat”, “strangle” and the cruel yokes that were fastened around the necks of captives. Ananke always takes us by the throat, imprisons, enslaves, and stops us in our tracks, for a while. There is no escape. She is unyielding, and it is we who must excavate from the depths of our being, our courage, tenacity, and acceptance of what is.

So this New Year, Necessity may lay her hand on a defining moment in your life. She may still the tug-o’-war of the heart’s calling, block the mind’s plan, and fasten the collar around our neck. There will be no escape, except a shift in perception, and the courage to accept that which cannot be otherwise.

We will gracefully accept the necessary ending of a love affair, a not so exciting job that pays the bills, an ageing body, a severe or chronic illness, a barren womb, in the surety that everything is in motion: the cycles of the seasons, the orbits of the planets, the rise and fall of the stock market, birthing and dying, dis-ease and healing, tears and laughter.

So this New Year, may we have the courage to bow our heads to our hearts and honour Necessity, in the knowledge that as painful, challenging, frightening, hopeless, as things seem right now, this too shall pass. A Course in Miracles says: “Seek not to change the world, but choose to change your mind about the world.”

Phil Collins on Youtube sings “That’s Just the Way It Is”, and moves my spirit today.

December 11, 2011 In Relationship, Self Growth By Ingrid Hoffman

Miracles Happen

There comes a moment, and often many of them, in most relationships when one partner says to the other: “I feel no passion for you anymore; there’s no spark.” Sometimes she adds: “And there never was!” Often it’s said in anger, sometimes in despair. But there’s no mistaking the soul-wrenching pain that lies beneath. And beneath the pain…?

We tell ourselves deeply disempowering stories about passion, and falling in and out of love. Scientists talk of neurotransmitters and pheromones, secreted and acted upon beyond our control. Psychotherapists remind us of childhood wants and wounds that overwhelm us. Even believers in “The Secret” hesitate, invoking the mysterious workings of the soul in this, the most vital of life’s callings. Because, of course, very few of us indeed have never been either the pained sender or the unwilling recipient of this primal rejection. And fewer still have been willing or able to recover a relationship when one of us has declared love dead. Where are the miracles?

And yet, none of the mystics or visionaries has ever said “Faith can move mountains… except that one.” Neville, for example, is quite clear: “Man’s chief delusion is his conviction that there are causes other than his own state of consciousness.” (This was written in the late 1950s; woman was not being excluded.) Neale Donald Walsch is equally unambiguous that thought is the sponsor of all creation. So why do these miracles seem so seldom to happen?

Follow the pain trail. Back to the very tip of its deepest tap root. Can you recall that moment of tender or flaming passion when you said “I love you?” And gently, ever so gently, can you touch the immediately following though, however fleeting? Ah yes, there it is. For so many of us it was “Does she love me back?”; “Does he love me less than I love him?” And, on high alert, we find the evidence, however flimsy, to prove our case over days, months or years. Slowly or rapidly, we count the wounds and the hurts. Passion cannot long survive such enumeration.

And so, if you’ve lately said or heard the dreaded declaration, and you still believe in your relationship, your first task is to find the self-doubt, self-fear, self-hatred—whatever it may be—that caused you to believe you were not sufficiently loved. For that single belief alone is powerful enough to derail any train of thought, however positive.

And then choose to believe that Miracles Happen.

The stream of passion and love
Flows both towards you and away
You alone decide which direction to look

December 8, 2011 In Relationship By Ingrid Hoffman

Heaven’s Door

Sooner or later, each one of us will have to sit in the deep silence of death. In the Western world, death, like old age, is shadowed by a terrible taboo.

I believe the veil between the living and the dead is gossamer thin. The dead are with us in invisible presence, transfigured into butterflies, free of their fleshy cocoons, close once more to the Creative Source. The work of Elisabeth Kübler-Ross, the hospice movement, the mainstream acceptance of psychic mediums like John Edward and Sylvia Browne, to name only two, has brought comfort to so many. Yet in a world where contemporary thinking offers a narrative of death as an elemental process or an abrupt unravelling of a life with the promise of some far away realm in outer space, many of us live in fear or denial of the inevitable, ultimate, transformation. Sooner or later, Death darkens every life. Death is dreaded, denied, sanitised, and softened with euphemisms, like, “she passed away, or I lost my husband”… Like the hypocritical Victorians who covered the legs of the chairs in their homes, and unbuttoned their repressions with prostitutes in dark alleyways, death is demurely concealed behind a damask curtain. For those that die, it is their end of this world. For those who watch and wait, death unravels feelings of compassion, sorrow, and rage, and the deepest love. Silent stitch by silent stitch.

I believe that our ancestors lived more bravely, more honestly in the rawness of death than we do today. The rigid grasp of our religions, our governments, our medical profession, our skewed clutching to the sanctity of life, hold hostage those who long for the still sleep of death. Billions of dollars are spent on weapons of insane destruction. Vital lives are doused by laws that still uphold the ancient lie “an eye for an eye”. We shoot horses, euthanize pets, execute adulterers and criminals, slaughter young men and women in the absurdity of dulce et decorum est pro patria mori. Yet, so often, we embalm those we love with chemicals, life support systems, in our need to keep them in ensnared in a lack-lustre half-life. Death transports us to the imaginal realm, those who have experienced NDEs report. To non-ordinary states of consciousness, known to the shamans, and to pioneers like Stanislav Grof, one of the founders of the field of transpersonal psychology, as a realm that is accessible from this world.

I believe nobody dies empty, but full of radiance, ripe with the sweet fruits of a life lived, experiences garnered in a final harvest. Even those souls who come to this physical realm for a brief flicker, little buds that never unfurl, or souls that are jettisoned from their bodies in the mindless violence of war, or by murder, or fated accidents, will have a flame of inner life contained within the soul. In some traditions it is believed that the soul shelters the body and has a deeper knowing than the mind. Death empties the physical body, and it is the indestructible soul that carries our Essence beyond frontiers. All our experiences are transient, like dappled shadow and brilliant light. We carry a kaleidoscope of experiences that vanish like the smoke from a flame extinguished. Only our essence remains in the cycle of life and rebirth. Now as we approach the solstice, the dark dormancy of winter in the north, with the hope of rebirth of spring … the brilliant blaze of summer here in the south, soon tempered by the burnished bronze of autumn, we must pause, as the sun stands still, to cross the threshold into a new cycle of the year. I am comforted in the knowing that with every in breath, every emptying out breath that sustains my physical body, when the time comes for death to empty me, my soul will ferry me silently across still waters, where I will fly free as a butterfly sipping the nectar of new experiencing. And for my beautiful ya-ya sister, (I dedicate this to you) what more exquisite tribute to a life well lived, now so gracefully ending, from poet and visionary, William Wordsworth who writes, “our birth is but a sleep and a forgetting; the Soul that rises with us, our life’s Star hath had elsewhere its setting and cometh from afar; not in entire forgetfulness, and not in utter nakedness, but trailing clouds of glory do we come From God, who is our home.”

Dylan singing Knocking on Heaven’s Door.

Mama, take this badge off of me I can’t use it anymore. It’s gettin’ dark, too dark for me to see I feel like I’m knockin’ on heaven’s door. Knock, knock, knockin’ on heaven’s door Knock, knock, knockin’ on heaven’s door Knock, knock, knockin’ on heaven’s door Knock, knock, knockin’ on heaven’s door Mama, put my guns in the ground I can’t shoot them anymore. That long black cloud is comin’ down I feel like I’m knockin’ on heaven’s door. Knock, knock, knockin’ on heaven’s door Knock, knock, knockin’ on heaven’s door Knock, knock, knockin’ on heaven’s door Knock, knock, knockin’ on heaven’s door.

December 5, 2011 In Astrology, Relationship By Ingrid Hoffman

As Tears Go By

No life is without loss. No life is without a blackened wasteland where we wander, ghostly wraiths, haunted by the shadows of pain, anger, or bewilderment.

The lover who did not love us enough to leave his wife, the woman who could not make space in her life for the lucidity of a real relationship, the friend, spiritual teacher, colleague or boss, who unilaterally leaves us stranded, unheard. The child, who grows to a man, leaves our mother-love to answer his call to adventure, leaving us without identity and purpose, directionless, bereft. Like Demeter we mourn our loss, wandering aimlessly across the barren winter landscape of what is loosely, lazily labelled today as “depression.”

I often wonder how celebrities endure the fifteen minutes of fame solicited by their relationship break-ups. The glamour of new love, the stalwart, much acclaimed “moving on” is captured by the Cyclops eye of the media. It is commended by society, eulogised by psychologists. The searing burn of the secret private death of that union, that love, must be mourned in a slower, more painful way, I imagine. Moving on is dealt with in Kübler-Ross’s Five Stages of Grief model, and loss must be honoured one tear at a time. Externally, we appear to have “moved on”, as we step out into the busyness of our lives, embracing new passions. But the vacancy of our loss remains, an empty room in our heart.

Losing the people we love transcends age, gender, race and the accumulation of material wealth. My beloved 73-year-old aunt says, stoically: “getting older has meant losing the people I truly love.” A young client, inconsolable in her discovery that her lover has announced she is “moving on”, her passion cooled. A frozen couple, their marriage resembling a steel tramline as they live their parallel lives, strangers in the night. Their silent ache for the soft comfort of intimacy, their unspoken yearning for connection, now a distant echo of a passion once shared.

Part of our human experience is to experience and embrace loss as part of life. We feel low, blue, heavy, heart-sore, weary, lacking our usual verve, frozen, numb, with the icy claw of the pain of our aloneness. We embalm our tears, make our thoughts our prisons. Tie the tourniquet on our bleeding hearts so tightly that we close off to anything that might leave us open to the risk of loss again. We lose the wide-eyed idealism of youth as corruption in political, religious and corporate structures blights the seeds of hope for a better world. We become infected with the virus of perfection as we scratch and claw, strive and struggle against our flaws and failures, losing our belief in our own unique potential.

We’ve read the books, cognitively know that suffering, anxiety, the unravelling of worry, the emptiness of abandonment are all smoky mirrors that keep us feeling separate from Source. We know that we are all interconnected, sacred drops in the Ocean of Divinity, God-Goddess. And yet, perversely, we choose to feel alone, to sup with sorrow, in the haunted rooms of our own memories. To ignore the soul’s knowing that lies buried beneath the fragmented surface of our fractured experiences. We may keen in our desolation; walk through the grim valley of the shadow of death, until we climb the mountain to the light above the dark clouds. Or we may choose to numb down the pain with busyness, with food, alcohol, or pills. There is no “right way” or “wrong way” and it may take a life time to learn to inhabit our loss, to endure the long silence in the wake of loss. And yet, because each life, each birth chart, contains an acorn of unlimited possibility, each one of us will experience loss differently and see the world through different fantasies that veil the truth. Each one of us will have to decide to find the healing in every situation and solace in the secret shelter of our soul, before “moving on” with new strength, to transfigure our fear.

Marianne Faithfull

http://www.youtube.com/watch?v=rHUQuD7ZzYg&feature=related