Title Image

Harville Hendricks Tag

Wishin and Hopin

So often our approach to Love reflects the narcissism of our attention deficit times. We yearn to meet our soul mate, “The One” who will instantly ease our ache for intimacy, breathe hotly on the dim embers of our libido. We search for our soul mate who will share our interests, hear us, hold us, make us feel alive, young, bright  and beautiful again. We encounter our soul mates in the first rush and blissful fusion of romantic love. That feeling that we have met before, that we are meant for each other. We return, innocent again, to The Garden of Unlimited Possibilty. A soul mate is defined as a person for whom one has a deep affinity, especially a lover, wife, husband – The World English Dictionary. This deep affinity awakens us from our slumber when we  fall in love. When the shaken-not-stirred heady cocktail of chemicals bursts like champagne bubbles in our brains as we delight in the beauty of The Other; recognise the Divinity in ourselves. We  float weightlessly, deliciously, in the amniotic warmth of our Return.

As a foundation for a lasting relationship, the drunken intoxication of meeting a soul mate is a Grace-filled initiation into the art of Love. And yet those of us who have endured times of travail on the long and often rough road of a committed relationship, or been shipwrecked on the inhospitable shores of loss after a brief ill-fated love affair, may wonder how this bliss of affinity  is possible? In even the most compatible of couplings, there surely will be moments when a cloud of discord darkens domestic bliss?  Barbie and Ken struggled to get through the brambles in their on-off romantic relationship –  Mattel announcing in a news release that they had split up. Barbie’s broken heart healed once more when she become “friendly” with the Australian surfer, Blaine – never trust a woman with torpedo boobs and 3m femurs!  The search for our soul mate is so often a fruitless quest for some ideal, some  fantastic object of transcendence. A Big Ask, when most of us are little children in adult bodies.

If the relationship is to emerge from the chrysalis, there will be drops of blood. We will be required to strain and struggle from the warm, creative cocoon of romance in order to stretch and grow our wings, or they will remain forever crumpled. And when we fly free, as we must,  we will collide with situations and behaviours that test our tenacity, bring us face to face with disowned parts of ourselves – and our lover.

The Imago model evangelises the concept that our soul mates are our wound mates. Says the high priest of this school of thought, Harville Hendrix, “We always marry someone for the purpose of finishing our childhood.”  So when we are ready for adult commitment, more often than not, our unconscious mind selects someone who has positive and negative traits similar to those of our parents in order to have another chance to heal ourselves. All too often, though, we end up reliving the patterns that hurt us in the first place and stay stuck in a furrow of frustration, expressing our pain through criticism and angry words. Relationship guru, John Gottman believes that it is not conflict itself that lies at the root of relationship problems, but how it is handled. “Venting anger constructively can actually do wonders to clear the air and get a relationship back in balance,” he admonishes. But when what Gottman calls the “Four Horsemen of the Apocalypse” – criticism, contempt, defensiveness, and stonewalling – come crashing through our bedroom door and remain there, this is when the real work of repair and behaviour change begins.  Or we  can choose to descend into the sulphurous hell of an invisible divorce, where we live disconnected, like marionettes, going through the motions of marriage, “for the sake of the children”. And  some of us hurt so badly, we dismember our love in the gruesome carnage of divorce.

Energy follows attention. “We cannot solve our problems with the same thinking we used when we created them,” Albert Einstein said, yet we stay in the battle zone, guns blazing. When our needs aren’t met, we cry, sulk, have tantrums, withdraw – or walk away in the darkness of the Nigredo before the alchemy has worked its magic. Every time you “invest” in the negative, you are honing your ability to detect faults. Your energy amplifies the annoying and the fragile, and you create the conditions that allow your problems to grow like weeds in an unkempt field. Our spiritual work is in the templum of our relationships. “Only in Relationship can you know yourself, not in abstraction and certainly not in isolation. The movement of behaviour is the sure guide to yourself. It’s the mirror of your consciousness; this mirror will reveal its content, the images, the attachments, the fears, the loneliness, the joy and sorrow. Poverty lies in running away from this, either in its sublimations or its identities,” says Krishnamurti.

And still we wish and hope. We cast wide our net online. We sign up for soul mate encounter groups. We think we have found The One, and embark on the perilous journey of commitment with meagre provisions, believing that with minimal effort, no change in our rigid behaviours, things will organically grow and we will live happily ever after. Relationships are like gardens. They require tending and frequent pruning to encourage new growth and fragrant flowers.  Often it is in conflict and despair that the real growth happens.  Rumi says, “When the grapes turn to wine, they long for the ability to change. When stars wheel around the North Pole, they are longing for our growing consciousness.”

Elizabeth Gilbert says “People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave.”  This may be Ms Gilbert’s painful experience, but for some, a soul mate is the person who stays long enough to allow us to feel safe. Stays long enough to heal our hearts so that they can blossom and breathe intimacy.  It is with the soul mate that holds our hand as we journey over the rocks, knowing not all roads are smoothly paved, that we come to know what Love is.

Says Melody Beattie, “Accept each part of the journey as it comes. Let each stretch of your path be what it needs to be … slow down a bit if you need to, but don’t stop.”

Wishin’ and hopin’ and thinkin’ and prayin’
Plannin’ and dreamin’ each night of his charms
That won’t get you into his arms…
Dusty Springfield 1964

Barbie and Ken

Artwork: Waiting, by Donato Giancola

 

 

0

You look Wonderful tonight

“You look wonderful tonight”
“Humph, it’s the candlelight!”
We brush off compliments like bread crumbs, add ice cubes to the warmth of pure Bliss. All the while, diligently saying  our affirmations, making wish lists, journaling, signing up for “Manifest your Soul Mate workshops”. And yet, when we get that great job offer in New York, meet an attractive person in a coffee shop, we flee as if pursued by the hound of the Baskervilles!

Giving is far easier than receiving for most of us. We stay in control. Get that warm fuzzy feeling which says that we are “good”. Imago Relationship theory posits that the people we pick in our relationships mirror the traits of our childhood care-givers.

It is in the eyes of our Lover that our original yearnings are reactivated. We attempt, in adult life, to get what we did not get in childhood from our parents. Through our filters, we see that our partners respond as our parents did and this recreates the original childhood frustration. In his book, Receiving Love, Harville Henricks talks about a “receiving  deficiency” which contains, at its root, a memory of not feeling worthy of being loved. “The desire, which originally was free of conflict, is now contaminated by the caretaker’s rejection.” This might have been subtle, or overt.

“My mother used to say that I was greedy for love. I wanted too much,” my friend Sue shared over a latte at the Waterfront on Sunday. Sue deflects compliments and appreciation like a pro, and when her lover praises her, she sets the bar higher and higher, nothing is ever good enough – she says she doesn’t believe him. “He tells me what he thinks I want to hear.”

So we make an unconscious decision not to ask for anything, as we feel that to want is bad.  Until we dismantle the inner drama from our childhood, we remain deprived – still hungry!

The fear of receiving resonates in the deepest levels of the psyche. To receive is to let life happen, to open to grief and loss, to open to love and delight,” says Jungian analyst, Marion Woodman.

So take some quiet  time today to review your life. Think about those gifts or acts of kindness you received in your past that were valuable to you. Replay the scene like a movie. How old were you? Who gave them to you? How did you feel? Allow yourself to re-experience and savour the good feelings connected to the gift and the giver. Notice your resistance, the voice inside your head. Check in with your body. What comes up for you?

So many of the little gifts we receive each day are engulfed in busyness and self-absorption. Like snow white feathers, they fall onto our path, and so often we hurry on, too hasty to pause, to pick them up.

Open your heart today, and notice these little feathers. The acts of kindness. Your partner brings you a cup of tea, your neighbour waves as you drive to the office, a cashier greets your presence with a warm smile. Attune to a new level of awareness as you experience the softness and abundance of The Universe. Experience the gifts you receive in every cell of your body. Notice acts of kindness and generous behaviour in your partner’s efforts. Encourage the giving so that you can learn that it is safe to receive.

Know that you look wonderful tonight!

 Harry I’ve been doing a lot of thinking, and the thing is, I love you.
Sally What?
Harry I love you.
Sally How do you expect me to respond to this?
Harry How about, you love me too.
Sally How about, I’m leaving.

(When Harry met Sally.)

6